Getting an initial consultation with a physician is crucial to your weight loss journey. Not only does it help you get to know your doctor and share your health information, but it also helps your doctor get a better understanding of your lifestyle and goals. As you know, losing weight is best achieved by changing certain lifestyle behaviors. In general, extra weight is stored energy in the form of fat tissue. Basically, we gain weight when we consume more calories than we use in the activity. Similarly, we lose weight when we use more energy during activity than we consume.
A diet for losing weight with the help of a physician is beneficial in many ways. A healthy weight can be measured by how heavy you are compared to your height. It can also be a factor in reducing your risk of heart disease and type 2 diabetes. Keeping a close eye on your weight, for this reason, is also vital. Although some studies have indicated that an overweight person can be healthy, others state that excessive weight poses a health risk.
While it can be tempting to jump right into an exercise routine without consulting your doctor, doing so can backfire. While exercise has numerous health benefits, many people underestimate the impact of regular exercise. As with any other diet or exercise program, you should stick to it. In order to be successful, exercise should be done in combination with a healthy diet. Listed below are a few tips to get started on your exercise plan.
The most important thing to keep in mind when exercising for weight loss is your calorie intake. The average adult male should consume about 2,200 calories daily while a woman should aim for a maximum of 1,800 calories per day. If you have recently stopped smoking or are obese, you should consult your doctor. Another thing to consider is your body’s signals. Do not push yourself too hard; if you experience pain, shortness of breath, or other uncomfortable symptoms, you should stop exercising immediately.
An exercise plan designed for you by a doctor is more likely to be effective than a fad diet. This is because an individualized exercise plan is more likely to be sustainable over time. While fad diets are tempting, they typically do not promote healthy living. Long-term success is achieved by choices that are sustainable. A fad diet typically has extreme measures that you may not be able to maintain for the long term. Severe calorie restriction or aggressive exercise routines cannot be managed for longer periods of time and you may rebound by eating in excess and thereby gaining what you lost.
Exercise also reduces stress, which can reduce binge eating. Regular exercise is also beneficial for your mental health and helps you feel more energetic. It also burns extra calories that you would otherwise consume if you were not exercising. However, not all types of exercise are safe for weight loss. A physician should oversee your plan before you begin any exercises. Also, an exercise plan should incorporate a combination of aerobic and strength-training exercises.
For many individuals, a medical weight loss plan is the perfect way to lose the excess weight they’ve accumulated over the years. This type of weight loss involves working with a licensed physician and following a diet and exercise program tailored to your individual needs and goals. A medical weight loss plan is more effective than a diet and exercise program because the doctor is an expert in the area of weight management, and he can identify and treat any medical obstacles to weight loss.
Medical weight loss programs are different than diets and exercise programs, which are generally cookie-cutter programs that do not consider a person’s unique medical history, habits, and work schedule. A medical weight loss plan takes into account all of these factors and tailors a program specifically for each person. In addition to the diet and exercise plans, the physician will also offer lifestyle changes and educational materials that can assist a person in maintaining a healthy weight.
Our medical providers are the heart of our clinic. They take the time to hear your concerns and treat you as a person — not a diagnosis. Our physicians have diverse backgrounds/specialties and are dedicated to providing the most up-to-date, high-quality medicine you’ll find anywhere. Take a moment to learn more about our medical team. To schedule a Free Consultation at one of our 4 weight loss centers, give us a call or use our online scheduler. At Dr. Fisher’s Medical Weight Loss & Aesthetic Centers, Philadelphia’s leading center for losing weight and looking great, we understand the frustrations associated with failed attempts to shed those unwanted pounds and offer a safe, medical solution that is proven to work!